Drinking anxiety

I barely slept last night due to my back being badly sunburnt, my own fault really I will walk around in the 28°C Spanish sun without a top on. Although it was a good 10k walk especially after overdoing it on booze the past week or so. I never know why I drink so much as it brings on major anxiety and depression for me, maybe its because I can forget for a few hours..although that often brings more things for the anxiety to prey on.

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